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Neck · Shoulder · Head · Heidelberg

Neck, Shoulder
& Head Massage
in Heidelberg

Targeted relief for the most tension-prone area of the body. Eases headaches, unlocks a stiff neck and melts shoulder knots in 30, 45 or 60 focused minutes.

🧠 Tension headache relief
🔓 Stiff neck unlock
⭐ 5-star rated
🏛️ Near Heidelberg Altstadt
💬 English spoken
What Is It?

Focused Work on the Neck-Shoulder-Head Triangle

The neck, shoulder and head massage concentrates entirely on the area where most people carry stress — the trapezius muscles, cervical spine, occipital ridge and scalp. This tight triangle of tissue is responsible for the majority of tension headaches, stiff neck complaints and shoulder knots.

Aleksandr applies deep kneading to the trapezius, precise trigger-point work on the levator scapulae, sub-occipital release for headache relief, and a finishing scalp massage that immediately calms the nervous system.

It is the fastest, most targeted way to address upper-body tension — available in 30, 45 or 60 minute options.

Techniques Used

  • Trapezius kneading & rolling
  • Levator scapulae trigger-point release
  • Sub-occipital decompression (headache zone)
  • Sternocleidomastoid (SCM) release
  • Scalp massage with fingertip pressure
  • Cervical traction (gentle)
  • Scalene muscle lengthening
Coverage

Three Zones, One Integrated Treatment

🧠

Head & Scalp

Relieves tension headaches and mental fatigue with scalp massage and sub-occipital release.

  • Occipital ridge release
  • Scalp tension reduction
  • Temple & forehead work
  • Jaw muscle release
🔙

Neck (Cervical)

Unlocks a stiff neck, restores rotation and relieves the muscles compressing the cervical spine.

  • Cervical paraspinal release
  • SCM & scalene lengthening
  • Gentle cervical traction
  • Atlas (C1) sub-occipital work
💪

Shoulders & Upper Back

Dissolves the chronic knots in the trapezius and levator scapulae — the primary tension storage zone.

  • Upper trapezius kneading
  • Levator scapulae trigger points
  • Rhomboid friction
  • Shoulder blade mobilisation
Benefits

What This Massage Relieves

🤕

Tension Headache Relief

Sub-occipital release and scalp work address the root muscular cause of tension headaches — often resolved within the session itself.

↩️

Neck Rotation Restored

A stiff neck that can't turn to check your blind spot is dangerous. 30 minutes of cervical work typically restores full rotation.

🔓

Shoulder Knots Released

The trapezius is the most chronically overloaded muscle in the modern body. Deep kneading dissolves knots that have been there for months.

😴

Sleep Quality

Neck and shoulder tension prevents deep sleep. Releasing it allows the body to fully rest — many clients sleep better the same night.

🧘

Stress Reduction

The scalp and occipital region are highly innervated. A scalp massage alone triggers a measurable parasympathetic relaxation response.

👁️

Eye Strain Relief

Tension in the sub-occipital muscles contributes to digital eye strain. Releasing them reduces eye pressure and visual fatigue.

Prices

Neck, Shoulder & Head Massage Prices

DurationWhat's CoveredPrice
30 minutes Shoulders & neck — rapid knot and tension relief €40
45 minutes Neck, shoulders and partial scalp — thorough mid-session €50
60 minutes Full neck, shoulder, head & face — complete relaxation €65

Professional oils included. Cash payment at the studio.

Who Is It For?

This Treatment Is Perfect For…

💻 Screen Workers

Hours of looking at a screen pull the head forward and overload the neck muscles. This is the corrective treatment for that exact pattern.

🤕 Headache Sufferers

Tension headaches originate in the sub-occipital muscles. A 30-minute neck & head massage is often more effective than painkillers.

✈️ Travellers with Stiff Neck

Sleeping in plane and train seats leaves the neck rigid. A 30-minute session restores mobility in minutes.

📚 Students

Long study sessions with poor posture load the neck continuously. Book a session between exam blocks to reset your posture.

😰 Stressed Professionals

Stress lives in the shoulders. Regular neck & shoulder massage sessions prevent the accumulation from becoming chronic pain.

🧠 Migraine-Prone Clients

While not a migraine cure, regular sub-occipital work reduces the frequency of tension-triggered migraine episodes.

Relieve That Neck & Shoulder Tension Now

30, 45 or 60 minutes — either way, you leave with a lighter head and freer shoulders. Book via WhatsApp.

More Massages

Other Services at the Studio

🌿 Wellness Back Massage

Extend the relaxation below the neck — soothing back massage for shoulders, spine and lower back.

💬 Book Back Massage

✨ Facial Massage

Combines naturally with neck & head work — relaxes jaw tension, lifts facial features and reduces stress lines.

💬 Book Facial

🌿 Full-Body Relax Massage

Neck & shoulder work within a full-body context — for when the tension has spread further than the upper body.

💬 Book Relax
Location

Find the Studio in Heidelberg

📍
AddressRömerstraße 208, 69126 Heidelberg
💬
🕐
HoursMon–Sat 9:00–20:00 · Sun by appointment