Intensive full-body massage for athletes, runners and active travellers. Targets all major muscle groups, improves elasticity and accelerates recovery. Maximum pressure — maximum results.
📍 Römerstraße 208, 69126 Heidelberg | ☎ +49 160 320 39 77
Full session & consultation in English
Trained to work with serious athletes
Certified therapist since 2006
Easy international payment
The highest-intensity massage in the studio — for bodies that work hard and need to recover fast.
Sports massage combines deep tissue techniques, myofascial release and active stretching to treat the body at its highest physical load. Every major muscle group receives intensive attention: legs, glutes, back, chest, shoulders and arms — with particular focus wherever your sport places the greatest demand.
Aleksandr's background in Thai massage (Wat Pho School, Bangkok) adds a unique dimension: passive assisted stretches that lengthen fascial chains that deep pressure alone cannot reach. This combination produces results that pure Western sports massage cannot replicate.
The session can be structured as pre-event (stimulating and activating — 24–48 h before competition), post-event (flushing and recovery — 48–72 h after) or maintenance (regular deep work to prevent overuse and maintain structural health).
"I run marathons and treat Aleksandr's sports massage as essential maintenance — not a luxury. The Thai stretching component is something I haven't found anywhere else in Germany."
— Mike D., American marathon runner ★★★★★
Sports massage timing matters — here's how to use it for maximum benefit.
Stimulating, activating technique — slightly shorter duration, faster rhythm. Wakes up the neuromuscular system, flushes residual tension and primes muscle fibres for peak output. Never the day before — 24 h minimum gap.
Flushing and restorative technique — slower, deeper, full-body. Clears lactate and metabolic waste, addresses micro-injury sites and begins structural repair. Book for the 2nd or 3rd day after competition.
Regular preventative treatment — the single most effective way to prevent overuse injuries over a season. Maintains muscle elasticity, joint mobility and fascial health between training blocks.
Flying to a race? Hiking the Neckarsteig? A single session after arrival resets your body for the next day's effort — especially effective for long-haul travellers competing in Europe.
What the research and 20 years of practice consistently demonstrate.
Increases blood and lymph flow to overtaxed muscle fibres — flushing waste products and delivering repair nutrients significantly faster than rest alone.
Regular sessions prevent the accumulation of adhesions and micro-fibrosis that lead to strain injuries — keeping you training consistently, not recovering from avoidable setbacks.
Lengthens chronically shortened muscles (hip flexors, hamstrings, calves) — restoring the full movement arc needed for efficient athletic performance.
Elite athletes report noticeable improvements in power output and endurance when regular sports massage is integrated into their training plan.
Pre-event massage helps athletes move into a focused, confident mental state — the tactile stimulation activates proprioceptive awareness and body readiness.
The Thai-influenced stretching component works fascial chains that deep pressure alone cannot address — a unique advantage of Aleksandr's combined method.
Full-body intensive treatment. Valid from 01.08.2026.
| Duration | Treatment included | Price |
|---|---|---|
| 60 minutes | Full-body sports massage | 70 € |
| 90 minutes | Full-body + extended recovery work | 100 € |
| 120 minutes | Full-body + deep tissue + Thai stretching | 135 € |
💳 Payment: cash or PayPal | 🎁 Gift vouchers available | Same-day booking possible
Anyone who trains, competes or moves — at any level.
What to expect from a professional sports massage with Aleksandr.
Aleksandr asks about your sport, training load, recent events, injury history and specific problem areas — all in English.
Faster, lighter strokes activate the neuromuscular system and prepare the tissue for deeper work — especially important in the pre-event protocol.
Deep cross-fibre friction, trigger point release and myofascial techniques applied systematically to all major muscle groups — intensity calibrated to your goals.
Passive assisted stretches along the fascial chains — hamstring, quad, lateral line and shoulder — to extend the structural benefit beyond what pressure alone achieves.
Send a WhatsApp message in English — same-day appointments are often available. Aleksandr replies quickly.
💬 Book via WhatsAppFull deep-tissue back focus only. Great after cycling or running. 70 €/60 min.
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